• The National Alliance on Mental Wellness (NAMI) updates on COVID-19 frequently. There are a HelpLine and information on warning signs of mental illness at NAMI's website.
  • Mental Health America has resource links for tips for accessing medication during COVID-19 and frequently asked questions about mental health.
  • Social support is vital and should still be an important part of your life, even during social distancing. Mental Health America shares suggestions on getting and staying connected in this article about social support.
  • Mental and emotional wellness are important are always important, but especially during uncertain times. Calm has a list of calming music and meditations for free or you can access their app via your smartphone.
  • Talking to children about the COVID-19 can be difficult. Child Mind Institute has some advice and a helpful video.
  • The National Child Traumatic Stress Network has a Parent/Caregiver Guide to help families cope during COVID-19.
  • The Center for the Study of Traumatic Stress has a list of resources for providers, families, and leaders. Click for the list of fact sheets.
  • Looking for ways to manage anxiety and stress? The Centers for Disease Control has a helpful article centered around coping, whos more at risk, and hotlines you can call if you or someone you know is in a mental health crisis.
  • What is Social Distancing? SAMSHA takes the time to explain and provide helpful tips during social distancing, isolation, and quarantine.
  • Are you now working from home? Balancing work and home responsibilities? The Search Institute shares an article about learning to adapt to the new norm of working from home and giving yourself some grace.
  • The Depression and Bipolar Alliance now offers online support groups that are peer-led, see the list of support groups today.
  • The Virginia Department of Behavioral Health and Developmental Services (DBHDS) has general information about COVID-19 for providers, healthcare workers, and individuals. Stay informed today.
  • The U.S. Department of Veteran Affairs' PTSD: National Center for PTSD has information on how to manage stress for the community, as well as health care workers during COVID-19.
  • Looking for tips on how to support a loved one going through a tough time? Mental Health First Aid has an article with tips to help your loved one during COVID-19. Read related stories on the right-hand side of the website.
  • The Virginia Department of Health (VDH) has Prevention Tips for how you can practice social distancing and do your part in slowing the spread.
  • The Center for Tobacco Control Research and Education says you can reduce your risk of serious lung disease caused by COVID-19 by quitting smoking and vaping, click to read more by UCSF.

  • Lynchburg Regional Business Alliance has created a list of resources for businesses and employees. (You will need to embed the following link on the words, “Lynchburg Regional Business Alliance” )
  • Commonwealth Connect has identified Free WIFI Hotspot locations across Virginia. A complete list can be found using an interactive Maps tool.
  • United Way of Central Virginia is answering calls at the 211 Information and Referral Service. They provide information about community resources and connect people to basic needs assistance and other social services.
  • Virginia Department of Social Services is working closely with the governor’s office, the COVID-19 Taskforce, as well as local partners and stakeholders to closely monitor the emergence of COVID-19. Their website provides the most up-to-date information and guidance from the department.
  • Looking for assistance with costs associated with delivered food, medication, and diagnostics? Learn more about the COVID-19 Ancillary Costs fund and see if you qualify for assistance.
  • Lynchburg Feeds provides information on people and organizations that can help you find something to eat today and free food for your cupboard tomorrow. (You will need to embed the link on the words, “Lynchburg Feeds.”
  • Local school districts are providing meals for students. Specific meal distribution schedules and locations can be found at the links below.

Amherst County Public Schools

Appomattox County Public Schools

Bedford County Public Schools

Campbell County Public Schools 

Lynchburg City Public Schools

  • Horizon Behavioral Health has created a new blog, 'Get HYPE CVA', complete with substance use related videos and challenges for high-school aged youth on platforms such as Tik Tok, Snapchat, YouTube, Instagram and Facebook.
  • Play to Learn Preschool now has weekly Free Virtual Preschool Circle Time.
  • Freedom Homeschooling has a list of Virtual Field Trips you can enjoy from the comfort of your home!
  • Too Good (For Drugs and Violence) has created Out of School Activities for different grade levels while people are staying home and social distancing.
  • Check out PBS Kids for different games, including math games and story games.
  • Scholastic has day-to-day projects for children PreK-9th grade including resources for teachers and parents.
  • The Smithsonian Learning Lab has millions of digital resources for teachers and parents to access during the new learning challenges that have been presented.
  • Go on a Virtual Field-Trip with Discovery Education today, there are no permission slips required.
  • Here is a large list of Education Companies who are offering free subscriptions during COVID-19.
  • GoNoodle is a fun and free virtual opportunity for those both young and wise to get moving, especially while practicing social distancing. It offers dancing, mindfulness, and other activities to promote not only physical wellness but social-emotional as well.
  • ABCmouse is offering a free 30-day trial and has full curriculums for children ages 2-8.
  • The Cincinnati Zoo has Home Safari videos to meet the different animals who live there. There are also art activities to do as a family.
  • SplashLearn offers fun, interactive math games for kids K-5th grade. Parents and teachers can sign up for free.
  • Khan Academy has free daily schedules for students ages 2-18 and remote learning resources.
  • Team Cartwright offers free STEM activities for Preschools and Toddlers.
  • The BusyToddler blog has a realistic schedule during COVID-19 to help parents and students who are both working and learning remotely. There are also fun at-home activities listed as well.

  • CVARR has developed a Service Locator Tool to comprised of a continuum of available services relating to substance use frequently accessed by those seeking support in our region.
  • SAMSHA has a list of virtual recovery resources available for those who need additional support during this time of social distancing. 
  • Looking for an app to help with recovery? Connections is an app that helps support those in recovery.
  • Need someone to talk to? Here is a list of WarmLines around the U.S.
  • The Partnership for Drug Free Kids offers free and confidential helpline services information on their website.
  • SMART Recovery has tools and discussions to help those in recovery during this outbreak.
  • Al-Non Family Groups is also offering electronic meetings. Click to review the Phone Meetings List.
  • Celebrate Recovery has its own YouTube Channel. Some videos include Maintaining Balance in recovery during tough times.
  • Friends in Recovery: Genesis House, offers support online via Zoom meetings at 12:00 p.m. and 7:00 p.m. Click the times for the link.
  • Shatter Proof provides information on maintaining treatment access and virtual recovery support. Check out the online digital recovery resources.

  • Centra Health is closely monitoring the outbreak of COVID 19  and has instituted several conservative measures and providing guidance for Centra caregivers as well as our community in preventing the transmission in their facilities and beyond.
  • Meals on Wheels is planning to deliver homebound individuals that have very few options meals without interruption.
  • United Way of Central Virginia is answering calls at the 211 Information and Referral Service. They provide information about community resources and connects people to basic needs assistance and other social services.
  • Horizon Behavioral Health is providing multiple options for accessing mental health services for current and new clients during COVID-19.  As a safety net provider, they are doing everything possible to support those experiencing increased feelings of stress, anxiety, isolation, and confusion potentially exacerbating mental health conditions.